CDC guidance on added sugar, sodium, and easier swaps
The CDC’s updated nutrition guidance is a practical reminder to cut back on added sugars and sodium without trying to overhaul every meal at once. Small swaps — like water instead of sugary drinks and fruit or vegetables instead of sugary snacks — can add up over time. The advice is especially relevant for people with high blood pressure, diabetes, heart disease risk, and families trying to build healthier routines for children and teens.
