When Mind Torments Body: Chronic Stress and Its Toll on Physical Well-being
In the hustle and bustle of modern life, chronic stress has stealthily woven itself into the fabric of our daily existence, with profound effects on our physical health. The correlation between mental health and physical health is no longer a topic of debate but a reality we grapple with daily. Chronic stress, often dismissed as an inevitable byproduct of our fast-paced lives, can have dire consequences on our bodies, leading to a cascade of health issues ranging from heart disease to weakened immune systems. But the question remains – how…