Joyce T. Lee, DDS, MD, FACS in Atlanta, Georgia
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Can You Lose Weight Without Cardio? What Experts Say About Strength Training
You can lose weight without traditional cardio—experts agree that strength training, paired with a calorie deficit, can effectively reduce body fat while preserving or building muscle. Lifting weights helps maintain resting metabolism, improves insulin sensitivity, supports bone and joint health, and may be easier to stick with for people who dislike or can’t tolerate high-impact exercise. Practical takeaways include aiming for 2–3 full-body strength sessions per week, prioritizing protein (about 1.2–1.6 g/kg/day), and staying active through daily movement (like steps) to boost overall calorie burn. Cardio remains valuable for heart and lung health, but it isn’t required for fat loss. If you have chronic conditions, injuries, or are new to exercise, consult a healthcare professional or certified trainer to tailor a safe, effective plan.
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5 Key Perks of Vocational Schools for Careers
Unveiling the 5 Top Benefits of Trade School Pathways
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Charleston, WV Addiction Treatment: Recovery Resources and Rehab Options
This article provides an informative overview of addiction treatment services available in Charleston, West Virginia, helping patients, families, and caregivers locate reliable recovery resources and rehab options in Charleston. It outlines the range of care—from detox and inpatient rehab to outpatient programs and aftercare—along with evidence-based treatments, integrated medical and behavioral health support, and family involvement resources. Practical guidance on comparing providers, understanding insurance and affordability, and accessing crisis or helpline support is highlighted to support informed decision-making. The piece emphasizes reliable health information and local resources, empowering readers to begin or continue recovery with confidence.
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Raleigh measles exposure list updated; UNC Health Rex to pay $150K and revise accommodation policy
Raleigh, NC – March 4, 2026 – State health officials refreshed Raleigh measles exposure details, while UNC Health Rex reached an EEOC settlement.
