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  • 24/7 Dental – Emergency Dental Care

  • 12th Street Dental Office

  • 19th Street Dental

  • 1st Family Dental of Elgin

  • 4th Avenue Family Dentistry

  • 20 Finch Dental

  • Local Recovery Meetings in Springfield, Missouri: Guide to AA and NA Meetings

    This article serves as a practical, up-to-date guide to local recovery meetings in Springfield, Missouri, focusing on Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). It helps patients, caregivers, and anyone seeking reliable health information locate AA and NA meetings throughout Springfield, with clear details on venues, meeting times, formats (in-person and virtual when available), and how to get in touch. The piece emphasizes accessibility, confidentiality, and a supportive, nonjudgmental environment, offering tips for first-timers and what to expect at meetings. By consolidating local resources in one place, it provides a trustworthy entry point into peer-based recovery support and a dependable path to connect with community resources. In short, the article highlights the practical value of local meetings as steady, accessible steps toward recovery and ongoing support.

  • CDC guidance on added sugar, sodium, and easier swaps

    The CDC’s updated nutrition guidance is a practical reminder to cut back on added sugars and sodium without trying to overhaul every meal at once. Small swaps — like water instead of sugary drinks and fruit or vegetables instead of sugary snacks — can add up over time. The advice is especially relevant for people with high blood pressure, diabetes, heart disease risk, and families trying to build healthier routines for children and teens.