Mushegyan Vagan DDS ,
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Genetics and ADHD: Understanding the Role of Heritability, Candidate Genes, and Epigenetic Factors
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that affects millions of children and adults worldwide. While the exact causes of ADHD are not fully understood, research has identified genetic…
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Blood | Diabetes | First Aid | Hypoglycemia
Diabetic Emergencies First Aid Steps
Diabetic emergencies can come on suddenly and require fast action. Knowing the signs is key to providing help. It’s important to stay calm and give first aid. Hypoglycemia is one…
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Best Diet for High Blood Pressure: What Science Recommends in 2025
Grounded in 2025 research, the best diet for high blood pressure is a plant-forward DASH- or Mediterranean-style pattern built around vegetables, fruit, legumes, whole grains, nuts, seeds, low-fat dairy, and olive oil, while limiting sodium, ultra-processed foods, added sugars, and processed meats. Studies show that reducing sodium to about 1,500–2,000 mg/day and increasing potassium, magnesium, and calcium from foods can meaningfully lower blood pressure and heart risk. Practical steps include filling half your plate with produce, choosing no-salt-added options, seasoning with herbs, reading labels, aiming for about 30 g fiber per day, eating fish twice weekly, and moderating alcohol. Potassium-based salt substitutes may help, but check with your clinician if you have kidney disease or take ACE inhibitors, ARBs, or spironolactone. This article turns the latest evidence into simple, budget-friendly tips patients and caregivers can personalize.
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Fresno Leaders Back Resolution Urging End to Blue Shield-Community Contract Dispute as Measles Cases Climb Statewide
Fresno, CA – March 25, 2026 – Fresno leaders back resolution urging quick end to Blue Shield-Community contract dispute as measles cases climb statewide in Fresno area.