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In conclusion, comprehensive strategies in schools and workplaces are essential for effective obesity prevention. By fostering environments that prioritize healthy eating, regular physical activity, and wellness education, we can create sustainable changes that benefit both individuals and communities. Collaborative efforts from educators, employers, policymakers, and healthcare professionals are crucial to address this multifaceted issue. Ultimately, a proactive approach to obesity prevention not only enhances quality of life but also reduces the long-term burden on healthcare systems.