Dr. Lyda Martinez, DDS ,
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Is Your Child at Risk? 7 Common Childhood Ailments You Need to Know About
When it comes to your child’s health, it pays to be proactive. By learning about the top seven childhood ailments, you can begin to develop a plan of action and…
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FDA’s updated “healthy” claim may help shoppers spot better choices
A new FDA definition of the word “healthy” on food packages is meant to better match today’s nutrition science. For shoppers, it is a useful shortcut — but not a substitute for reading the Nutrition Facts label. The update shifts attention toward saturated fat, sodium, and added sugars, and it requires foods to contribute meaningfully to food groups like fruits, vegetables, dairy, protein foods, or whole grains.
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How can I whiten my teeth?
There are a variety of teeth whitening options available to help achieve a brighter smile, ranging from over-the-counter products to professional treatments at a dentist’s office. Whitening toothpastes, gels, trays,…
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Best Treatments for Trauma: From Emergency Care to Therapy
This article guides you through the full spectrum of trauma care—from lifesaving emergency steps and what to expect in the ER, to hospital treatments, pain control, and safe discharge planning—so you can make informed decisions at every stage. It explains evidence‑based options for recovery, including physical rehabilitation, wound and scar care, and mental health therapies such as CBT and EMDR, along with when to seek urgent help. You’ll find practical checklists, questions to ask your care team, and supportive tips for caregivers to coordinate appointments, manage medications, and track progress. The goal is a clear, compassionate roadmap that empowers you to navigate treatment, advocate for your needs, and support healing over time.