Dr. Khin Si, DDS ,

This supportive, evidence-based guide turns bone health research into simple daily habits that truly help. It covers how to get enough calcium, vitamin D, and protein from food first; build strength with regular weight-bearing and resistance exercise; avoid smoking and limit alcohol; and prevent falls with balance training and a safer home. You will learn when to consider supplements or a bone density scan, how certain medicines affect bones, and what to discuss with your clinician. With practical meal and activity ideas, adaptations for different mobility levels, and caregiver tips, it offers clear steps to keep bones strong and reduce fracture risk.