Dr. Gianna Mohrman in Lawrence, Indiana

This supportive, doctor-approved guide helps expectant parents and caregivers make confident food choices throughout pregnancy. It outlines how to build balanced meals rich in folate, iron, calcium, vitamin D, choline, iodine, fiber, and omega-3s; clarifies safe caffeine limits and the role of prenatal vitamins; and offers practical tips for hydration and easing nausea, constipation, and heartburn. Clear do-and-don’t lists highlight foods to avoid—alcohol, high-mercury fish, unpasteurized dairy/juices, raw or undercooked meats and eggs, and deli meats unless heated—plus safe swaps and food-safety practices to reduce infection risk. With simple meal ideas and guidance on when to contact a clinician, it’s a reliable, easy-to-use resource for healthy pregnancy nutrition.