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This article offers an up-to-date, evidence-based guide to ADHD care in 2025, covering how to choose and combine medications (stimulants and non-stimulants, long-acting options, safety and side-effect monitoring), proven therapies (CBT, parent training, school and workplace accommodations, ADHD coaching), and practical lifestyle strategies (sleep, exercise, nutrition, mindfulness, digital tools) that improve daily functioning. It highlights what works across ages, how to tailor treatment for coexisting conditions, and ways to navigate access issues such as telehealth and medication shortages. Readers get clear takeaways, questions to ask a clinician, and step-by-step tips to build a personalized plan that’s effective, sustainable, and supportive for both individuals and caregivers.