Familia Dental in Lubbock, Texas

Info
Map & Directions
  • No Records Found

    Sorry, no records were found. Please adjust your search criteria and try again.

    Google Map Not Loaded

    Sorry, unable to load Google Maps API.

  • Aetna Insurance

  • Phung Long N DDS

  • Thomas Jeffrey a DDS

  • Melanson Michael P DDS

  • Dube Nomuhle S DDS

  • Agape Medical Plaza

  • |
    How to Keep Your Bones Strong: Daily Habits That Really Work

    This supportive, evidence-based guide turns bone health research into simple daily habits that truly help. It covers how to get enough calcium, vitamin D, and protein from food first; build strength with regular weight-bearing and resistance exercise; avoid smoking and limit alcohol; and prevent falls with balance training and a safer home. You will learn when to consider supplements or a bone density scan, how certain medicines affect bones, and what to discuss with your clinician. With practical meal and activity ideas, adaptations for different mobility levels, and caregiver tips, it offers clear steps to keep bones strong and reduce fracture risk.

  • Gut Microbiome: Digestion, Immunity, Weight, Depression & Anxiety

    Your gut microbiome—the community of bacteria in your digestive tract—does more than aid digestion; it also influences your immune system, weight, and even mood. Emerging research links specific bacterial strains to depression and anxiety, suggesting that diet, probiotics, and other lifestyle changes may support both gut and mental health. This empowers patients and caregivers to have informed conversations with clinicians and consider simple, evidence-guided steps that fit their needs.