Dental Surgeon Dr Razia Essop-Laher in Benoni, Gauteng
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Know Your Jelly Fish: 8 Ways To Protect Yourself When Basking In The Sun
The summer season is well underway and sun-seekers are flocking to the beaches, pools, and water parks in droves. As more people start to get out there, they’ll inevitably come…
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What Cruise-Ship Norovirus Outbreaks Teach About Prevention, Sanitation, and When Travelers Should Stay Off the Ship
Cruise-ship norovirus outbreaks make headlines, but they also offer clear lessons about prevention, sanitation, and when travelers should delay a trip. Here’s what U.S. health guidance says passengers need to know.
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Can Poor Sleep Harm Your Health? What Research Reveals About Long-Term Risks
Poor or irregular sleep isn’t just exhausting—it’s linked in large studies to higher long‑term risks of high blood pressure, heart disease, stroke, type 2 diabetes, weight gain, depression and anxiety, weakened immunity, cognitive decline, and accidents. Research suggests a “sweet spot” for most adults of about 7–9 hours of good‑quality sleep; both too little and, in some cases, regularly sleeping far more can signal underlying health issues. While many findings show associations rather than strict causation, improving sleep can meaningfully support blood sugar control, mood, attention, and heart health. This article explains what the evidence shows, who is most at risk (including shift workers and people with untreated sleep apnea or chronic insomnia), and practical steps to sleep better—like consistent schedules, limiting late caffeine and alcohol, managing light and screens, and seeking help for snoring, breathing pauses, or persistent insomnia (e.g., cognitive behavioral therapy for insomnia). The goal is to give patients, caregivers, and anyone seeking trustworthy guidance clear, actionable ways to protect long‑term health through better sleep.
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Evaluating Dr. Igor Borisov’s Clinic in Maricopa, AZ
Dr. Borisov’s clinic excels in patient care.