David C. Frost, DMD in Concord, New Hampshire
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Gastroesophageal reflux disease (GERD)
A chronic condition in which stomach acid flows back into the esophagus, potentially causing heartburn, chest pain, and other symptoms affecting digestive health.
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Best Foods for Heart Health: What Doctors Recommend in 2025
Best Foods for Heart Health: What Doctors Recommend in 2025 translates up‑to‑date cardiology guidance into simple, trusted choices you can use today. It explains how a plant‑forward, Mediterranean/DASH‑style pattern—rich in colorful vegetables and fruits (including berries), leafy greens, beans, whole grains, nuts, seeds, and extra‑virgin olive oil—supports healthy blood pressure, cholesterol, and weight, while encouraging oily fish for omega‑3s and low‑fat dairy or fortified alternatives. You’ll find practical shopping lists, budget‑friendly swaps, easy meal ideas, and label‑reading tips, plus clear advice on what to limit (processed meats, refined carbs, added sugars, excess sodium, and trans fats). The article offers supportive notes for people managing diabetes, high cholesterol, or hypertension and guidance on personalizing a plan with your clinician or a registered dietitian.
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Unlocking Hip Health: The Essential Role of Exercise in Joint Longevity
Discover how exercise is key to maintaining hip health and joint longevity.
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Dr. Cindy Li’s Top Tips: Conquer Dry Mouth & Boost Oral Health!
Hello, wonderful patients and friends from near and far! I’m Dr. Cindy Li, and I’m thrilled to share my top tips on conquering dry mouth and boosting your oral health. Dealing with dry mouth can be quite the nuisance, but fear not—I’ve got some tried and true strategies to help you manage it effectively. First, hydration is key! Make sure you’re drinking plenty of water throughout the day to keep your mouth moist. Chewing sugar-free gum can also stimulate saliva production, offering relief from that pesky dry sensation. Don’t forget to opt for alcohol-free mouthwashes, as they are gentle on your mouth tissues. Next, let’s talk about your diet—it’s essential to include crunchy fruits and veggies that naturally boost saliva flow. And here’s a fun tip: adding a humidifier to your bedroom can work wonders overnight, keeping the air moist and your mouth happy. Of course, maintaining regular dental check-ups is crucial, and I’m here to help! If you’re nearby, come visit us at Excel Dental. For those of you from other areas, feel free to explore our [dental care tips](https://exceldental.ca) online. Remember, a healthy mouth leads to a happier, more confident you! Let’s take these small steps together and ensure your smile stays