UCL Eastman Dental Institute CPD in London, Greater London

Research shows that everyday choices can meaningfully lower the risk of several common cancers. The strongest evidence supports not smoking (and avoiding secondhand smoke), limiting alcohol, staying physically active, maintaining a healthy weight, eating a plant-forward, high‑fiber diet with fewer processed and red meats, practicing sun safety, getting recommended vaccines (HPV and hepatitis B), minimizing exposure to carcinogens, and keeping up with cancer screening. Benefits add up at any age, and small, realistic changes can help. Patients and caregivers can work with clinicians to tailor goals and use trustworthy guidelines and community resources for support.