Paul E. Marcuz DDS PC in Roseville, Michigan

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    How to Keep Your Bones Strong: Daily Habits That Really Work

    This supportive, evidence-based guide turns bone health research into simple daily habits that truly help. It covers how to get enough calcium, vitamin D, and protein from food first; build strength with regular weight-bearing and resistance exercise; avoid smoking and limit alcohol; and prevent falls with balance training and a safer home. You will learn when to consider supplements or a bone density scan, how certain medicines affect bones, and what to discuss with your clinician. With practical meal and activity ideas, adaptations for different mobility levels, and caregiver tips, it offers clear steps to keep bones strong and reduce fracture risk.

  • Endocrinology

    The branch of medicine that deals with the diagnosis and treatment of disorders of the endocrine system, including hormones and their effects on the body.

  • Can Smoking Impact My Teeth and Gums?

    The detrimental effects of smoking on overall health are well-known. However, the specific impacts on oral health are often underestimated. In this article, we’ll explore how smoking affects the teeth…