Truly Yours Family Dental in San Diego, California
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Chronic Disease Prevention | Fitness | Public Health & Prevention | Screening & Prevention Guidelines
How Much Exercise Do You Really Need in 2026? What Federal Guidelines Say—and How to Apply Them
Federal guidelines still recommend 150 minutes of moderate activity per week for most adults—but what does that actually look like? A plain-language breakdown of current U.S. exercise guidance and how to apply it safely.
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Varicocele
Enlargement of the veins within the scrotum, potentially affecting fertility or causing pain or discomfort.
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Dr. Sefidvash’s Guide: Cultivating Kids’ Cavity-Free Smiles Early On
Hello everyone, I’m Dr. Farah Sefidvash, and I’m thrilled to share my personal insights on nurturing cavity-free smiles in our little ones. In my guide, “Dr. Sefidvash’s Guide: Cultivating Kids’ Cavity-Free Smiles Early On,” I delve into the essential practices that can set your children on the path to lifelong oral health. The journey begins with understanding the importance of early dental care. From the moment those first tiny teeth appear, it’s crucial to establish a routine that includes regular brushing and flossing. I emphasize the role of a balanced diet, rich in nutrients and low in sugar, to keep those young teeth strong and healthy. Equally important is creating a positive dental experience for your children. Regular visits to the dentist should be a fun and educational adventure, not something to fear. I offer practical tips on how to make these visits enjoyable, ensuring your child feels comfortable and confident in the dental chair. I urge all of you, whether you’re here in our local community or reaching out from afar, to take proactive steps in your child’s oral health journey. For more detailed advice and personalized care, I invite you to explore further at [San Francisco Dentist Smile SF](
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FDA’s New Bone-Density Shortcut for Osteoporosis Drug Trials: What It Means, and What It Doesn’t
The FDA’s December 19, 2025 decision could make some osteoporosis drug trials smaller and faster. But it does not change who should get screened, how osteoporosis is diagnosed, or what most patients should do today.