Yun John S DDS ,

A well-balanced diet plays a significant role in managing arthritis symptoms, offering both relief and the potential to worsen discomfort depending on food choices. Certain foods, such as fruits, vegetables, whole grains, and omega-3 rich fish, can help reduce inflammation and support joint health, while processed foods, excess sugar, and saturated fats may aggravate symptoms. By understanding which foods to include or limit, patients and caregivers can make informed dietary decisions that complement medical treatments, potentially easing pain, improving mobility, and enhancing overall quality of life for those living with arthritis.