Lactose intolerance

ByWeence

Lactose intolerance: A condition characterized by the inability to digest lactose, the sugar found in milk and dairy products, potentially causing abdominal pain, bloating, and other digestive problems.

Citations
Lactose intolerance is a common digestive disorder where the body cannot adequately digest lactose, the sugar present in milk and dairy products. This condition arises due to a deficiency in lactase, an enzyme produced in the small intestine, leading to symptoms such as abdominal pain, bloating, gas, diarrhea, and nausea after consuming lactose-containing foods. Managing lactose intolerance typically involves dietary adjustments, such as reducing or eliminating dairy intake, using lactose-free products, or taking lactase enzyme supplements to aid in digestion.

Cost Ranges for Managing Lactose Intolerance

The cost of managing lactose intolerance primarily involves dietary changes and potential supplements:

  • Lactase Supplements: $10 - $30 for a month’s supply, depending on the brand and dosage.
  • Lactose-Free Products: Prices can vary but are typically slightly higher than regular dairy products. For example, lactose-free milk can cost $0.50 to $1.00 more per gallon.

Local Tips for Managing Lactose Intolerance

Here are some tips if you're living in an area with limited access to lactose-free products:

  • Check local farmers' markets or specialty stores for dairy alternatives like almond or soy milk.
  • Consider making your own nut-based milk at home if affordability or availability is an issue.
  • Explore traditional cuisines that naturally incorporate less dairy, such as Asian or Mediterranean diets, which can provide meal inspiration.

FAQs About Lactose Intolerance

Can lactose intolerance develop later in life?
Yes, it is common for lactose intolerance to develop in adulthood as lactase production decreases with age.
Is lactose intolerance the same as a milk allergy?
No, a milk allergy involves the immune system and can cause more severe reactions. Lactose intolerance is a digestive issue.
Are there any tests to diagnose lactose intolerance?
Yes, lactose intolerance can be diagnosed through a lactose tolerance test, hydrogen breath test, or stool acidity test.

Brian 'Weence' Bateman is a seasoned medical and health writer with over a decade of experience in web development, search optimization, and social media for dentists and healthcare providers. His in-depth knowledge and dedication to the field are evident in the meticulously researched and informative content he produces.

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