How can I protect my teeth during sports?

ByWeence

Using a mouthguard can help protect your teeth from injuries during physical activities.

Citations
Wearing a mouthguard is an essential precaution for anyone participating in physical activities, especially contact sports. These protective devices, typically made from durable, flexible materials, shield your teeth from potential injuries such as fractures or displacements. Mouthguards also help prevent damage to the lips, tongue, face, or jaw, reducing the risk of concussions. Custom-fitted options, available through dental professionals, provide the best comfort and protection, although over-the-counter versions are also available for those seeking a more affordable option.

Cost Ranges

  • Custom-Fitted Mouthguards: Typically range from $100 to $500. These are designed by dental professionals to provide the best fit and protection.
  • Boil-and-Bite Mouthguards: Available at sporting goods stores, costing between $10 and $50. These provide a semi-custom fit after being softened in boiling water and molded to your teeth.
  • Stock Mouthguards: The most affordable option, ranging from $5 to $30, but offer the least comfort and protection as they cannot be adjusted to fit your mouth.

Local Tips

  • Check with local dentists in your area for custom mouthguard fittings, as some may offer discounts or payment plans.
  • Visit local sporting goods stores to compare the fit and comfort of different boil-and-bite options before purchasing.

FAQs

  • How often should I replace my mouthguard? It is recommended to replace your mouthguard every season or as soon as there are signs of wear and tear.
  • Can I wear a mouthguard with braces? Yes, custom-fitted mouthguards can be designed to accommodate braces, providing protection and comfort.
  • How do I care for my mouthguard? Rinse your mouthguard with cool water or mouth rinse before and after each use, and clean it with a toothbrush and toothpaste regularly. Store it in a ventilated case to allow it to dry.

Brian 'Weence' Bateman is a seasoned medical and health writer with over a decade of experience in web development, search optimization, and social media for dentists and healthcare providers. His in-depth knowledge and dedication to the field are evident in the meticulously researched and informative content he produces.

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