Lenz Michael DMD in Wilmington, Delaware
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5 Effective Strategies for Parents to Encourage Sibling Teamwork
Discover five proven strategies to foster teamwork and harmony among siblings in your household.
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Sound Minds: The Cheerful Connection Between Hearing and Mental Health
Discover how good vibes and sharp ears intertwine for a brighter, healthier mind!
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Managing ADHD Without Medication: Evidence-Based Lifestyle Strategies
This article distills evidence-based, non-medication strategies that can meaningfully ease ADHD symptoms for both children and adults. Readers will find practical tips on building consistent routines, optimizing sleep, exercising regularly, and using balanced nutrition to support attention and mood. It also explains how mindfulness, cognitive-behavioral techniques, and coaching strengthen executive skills, while organizational tools, reduced distractions, and structured breaks improve daily functioning at home, school, and work. Caregivers gain guidance on parent training, collaborating with teachers, and setting up supportive environments, along with advice on screen-time boundaries and tracking progress. Clear pointers on when to seek professional help and how to personalize plans make this a reliable, supportive resource for anyone managing ADHD without medication.
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Telehealth Expands Rural Care Access, but Internet Barriers Remain
Telehealth is helping many people in rural and underserved areas get care without long trips, but limited internet and device access still prevent some patients from using it. Knowing this can help you ask your provider about phone visits, clinic-based telehealth rooms, or low-cost internet options so you don’t miss needed care.
