Dr. Anjuli Borden in Colorado Springs, Colorado
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Mindful Eating, Hara Hachi Bu for Digestion, Weight Management, Longevity
This article highlights how mindful eating and the Okinawan practice of hara hachi bu—stopping at about 80% fullness—can improve digestion, support healthy weight, and promote longevity. The key takeaway is that slowing down and paying attention to hunger and fullness cues are simple, low-cost habits that patients and caregivers can use daily to boost well-being and lower chronic disease risk.
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10 Innovative Ideas to Celebrate and Preserve Cherished Family Traditions
Discover 10 creative ways to honor and sustain your beloved family traditions.
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Histamine
A chemical produced by the body that plays a role in various physiological processes, including immune response and inflammation, and can also be a cause of allergic reactions.
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Restless Legs Syndrome Explained: Symptoms, Causes, and Treatments
“Restless Legs Syndrome Explained: Symptoms, Causes, and Treatments” offers a clear, supportive guide to understanding RLS—an urge to move the legs, often at night, with sensations like tingling or crawling. It covers common triggers and causes (such as iron deficiency, genetics, pregnancy, certain medications, and kidney or nerve conditions), how RLS is diagnosed, and practical self-care steps including consistent sleep routines, gentle exercise and stretching, limiting caffeine/alcohol/nicotine, and using heat, cold, or massage. The article also outlines evidence-based treatments—like iron repletion when low and medications that calm nerve signals—and provides tips for tracking symptoms and knowing when to seek medical help, helping patients and caregivers improve daily comfort and sleep.
