Delaware Dentistry in Wilmington, Delaware

High blood pressure is common and often has no symptoms, so regular screening and knowing your numbers are essential. This article explains what raises blood pressure, how it’s diagnosed, and practical ways—like healthy eating, being active, reducing sodium, managing stress, and taking medications—to lower it and prevent heart disease and stroke. It gives patients and caregivers clear, trustworthy steps to monitor, manage, and work with a clinician for safer long-term health.